๏ปฟ

ื”ืคื•ืจื˜ืœ ื”ื™ืฉืจืืœื™ ืœื—ืงืœืื•ืช ื˜ื‘ืข ื•ืกื‘ื™ื‘ื”

ื—ื“ืฉื•ืช ื—ืงืœืื•ืช, ื˜ื‘ืข, ืกื‘ื™ื‘ื” ื•ื”ื”ืชื™ื™ืฉื‘ื•ืช ื”ื›ืคืจื™ืช โ€ข ืžื“ื•ืจ ื”ื—ื“ืฉื•ืช


ื™ืฉ ืคืœืกื˜ื™ืง ื—ื ื‘ืื•ื›ืœ ืฉืœื™


ืžื—ืงืจ ื—ื“ืฉ ื‘ื“ืง ื›ื™ืฆื“ ืื›ื™ืœืช ืžื–ื•ืŸ ื—ื ื‘ื›ืœื™ ืคืœืกื˜ื™ืง ื—ื“-ืคืขืžื™ื™ื, ืฉื”ืชื’ื‘ืจื” ืžืฉืžืขื•ืชื™ืช ื‘ื™ืžื™ ืžืฉื‘ืจ ื”ืงื•ืจื•ื ื”, ืžืฉืคื™ืขื” ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ. ื•ืžื” ืืคืฉืจ ืœืœืžื•ื“ ืžื”ื ืฉื™ื ื”ืกืขื•ื“ื™ื•ืช ?

ื“''ืจ ื™ื ื™ื‘ ืขื•ื‘ื“ื™ื” ,ื–ื•ื™ืช - ืกื•ื›ื ื•ืช ื™ื“ื™ืขื•ืช ืœืžื“ืข ื•ืœืกื‘ื™ื‘ื”  13-12-2020




ื”ืื ื’ื ืืชื ืžืจื’ื™ืฉื™ื ืฉืืชื ืื• ื”ืกื•ื‘ื‘ื™ื ืืชื›ื ืื•ื›ืœื™ื ื•ืฉื•ืชื™ื ื™ื•ืชืจ ืžื›ืœื™ื ื—ื“-ืคืขืžื™ื™ื ืžืื– ืชื—ื™ืœืช ืžื’ื™ืคืช ื”ืงื•ืจื•ื ื”? ืืชื ืœื ืœื‘ื“. ืžืื– ืชื—ื™ืœืช ืžืฉื‘ืจ ื”ืงื•ืจื•ื ื” ื”ืขื•ืœืžื™, ืชื›ื ื™ื•ืช ืœืฆืžืฆื•ื ื”ืฉื™ืžื•ืฉ ื‘ืคืœืกื˜ื™ืง ืžื–ื”ื ืืช ื”ืกื‘ื™ื‘ื”, ื”וּืกื’וּ ืœืื—ื•ืจ ืื• ื ื“ื—וּ, ื•ื‘ืžืงื‘ื™ืœ ื”ืชื’ื‘ืจ ื”ืฉื™ืžื•ืฉ ื‘ืžื›ืœื™ ืคืœืกื˜ื™ืง ื—ื“-ืคืขืžื™, ื–ืืช ื‘ืขืงื‘ื•ืช ื”ืžื’ื‘ืœื•ืช ืฉื ืงื˜ื• ืžืžืฉืœื•ืช ืฉื•ื ื•ืช ื‘ืขื•ืœื, ื›ื•ืœืœ ื‘ื™ืฉืจืืœ, ื•ืฉื›ืœืœื• ืื™ืกื•ืจ ื–ืžื ื™ ื‘ืกืขื•ื“ื” ื‘ืฆื•ื•ืชื, ื›ื•ืœืœ ื‘ืžืกืขื“ื•ืช ื•ื‘ื—ื“ืจื™ ืื•ื›ืœ.

ยป ืจื•ืฆื™ื ืœืงื‘ืœ ืขื“ื›ื•ื ื™ื ื ื•ืกืคื™ื ? ื”ืฆื˜ืจืคื• ืืœื™ื ื• ืœื•ื•ื˜ืกืืค / ื˜ืœื’ืจื / ืคื™ื™ืกื‘ื•ืง

ื›ืชื•ืฆืื” ืžื›ืš, ื—ืœื” ืคืจื™ื—ื” ืžื—ื•ื“ืฉืช ืฉืœ ืื™ืกื•ืฃ ื•ืžืฉืœื•ื—ื™ ืžื–ื•ืŸ ื‘ื›ืœื™ ืคืœืกื˜ื™ืง ื—ื“-ืคืขืžื™ื™ื. ื‘ื ื•ืกืฃ, ื™ื•ืชืจ ืื ืฉื™ื ืฆื•ืจื›ื™ื ืžื–ื•ืŸ ืžื—ืžื’ืฉื™ื•ืช ืืœื•ืžื™ื ื™ื•ื (ืฉืžื›ืกื” ื”ืงืจื˜ื•ืŸ ืฉืœื”ืŸ ืžื›ื•ืกื” ื‘ืฆื“ื• ื”ืคื ื™ืžื™ ื‘ื—ื•ืžืจ ืคืœืกื˜ื™) ืื• ืžืืจื™ื–ื•ืช ืฉื›ื•ืœืŸ ืื• ื—ืœืงืŸ ืžื›ื™ืœื•ืช ืคืœืกื˜ื™ืง. ื›ืขืช, ืžื—ืงืจ ื—ื“ืฉ ื‘ื“ืง ื›ื™ืฆื“ ื”ื—ืฉื™ืคื” ื”ืžื•ื’ื‘ืจืช ื”ื–ืืช ืœืคืœืกื˜ื™ืง ืžืฉืคื™ืขื” ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœื ื•.

ืขื“ ื›ื” ื”ืชืคืจืกืžื• ื“ื™ื•ื•ื—ื™ื ืžื“ืขื™ื™ื ืฉื—ืœืงื™ ืคืœืกื˜ื™ืง ืฉืžื’ื™ืขื™ื ืœืกื‘ื™ื‘ื” ื”ื˜ื‘ืขื™ืช ื’ื•ืจืžื™ื ืœืžื•ืชื ืฉืœ ื‘ืขืœื™ ื—ื™ื™ื ืจื‘ื™ื ื•ื‘ืžื™ื•ื—ื“ ืฉืœ ืขื•ืคื•ืช ื™ื, ืฆื‘ื™ื ื•ื™ื•ื ืงื™ื ื™ืžื™ื™ื). ืžื ื’ื“, ืขื“ื™ื™ืŸ ืื™ืŸ ืชืžื™ืžื•ืช ื“ืขื™ื ืžื“ืขื™ืช ื‘ื ื•ื’ืข ืœืงืฉืจ ื™ืฉื™ืจ, ืกื™ื‘ืชื™ ื•ื—ื“-ืžืฉืžืขื™ ื‘ื™ืŸ ืชืคื•ืฆืช ื—ืœืงื™ืงื™ ืžื™ืงืจื•ืคืœืกื˜ื™ืง ื•ื ื–ืง ื‘ืจื™ืื•ืชื™ ืœืฆื™ื‘ื•ืจ ื•ืœืกื‘ื™ื‘ื”, ื™ื™ืชื›ืŸ ืžืฉื•ื ืฉื›ืžื•ื™ื•ืช ื”ื—ืฉื™ืคื” ืœื—ืœืงื™ืงื™ ืžื™ืงืจื•ืคืœืกื˜ื™ืง ืฉื ื—ืงืจื• ืขื“ ื›ื” ืื™ื ืŸ ื’ื“ื•ืœื•ืช ืžืกืคื™ืง ืขืœ ืžื ืช ืœื”ื“ื’ื™ื ื ื–ืง ื‘ืจื™ืื•ืชื™ ืœื‘ื ื™ ืื“ื. ื‘ื ื•ืกืฃ, ืกื‘ื™ืจ ืœื”ื ื™ื— ื’ื ืฉื”ืžื—ืงืจ ื‘ืชื—ื•ื ืขื•ื“ ื ืžืฆื ื‘ื—ื™ืชื•ืœื™ื• ื•ื—ืกืจื™ื ื ืชื•ื ื™ื ืฉื˜ืจื ื ื‘ื—ื ื• ืœืขื•ืžืง.

ื›ืชื‘ ื”ืขืช ื”ื™ื•ืงืจืชื™ Nutrients ืคื™ืจืกื ืœืื—ืจื•ื ื” ืžื—ืงืจ ื—ื“ืฉื ื™ ื”ืžืกืคืง ืžื™ื“ืข ืžื”ื™ืžืŸ ืขืœ ื”ืฉืคืขืช ืื›ื™ืœืช ืžื–ื•ืŸ ืžื‘ื•ืฉืœ ื—ื ืžืžื›ืœื™ ืคืœืกื˜ื™ืง ืื• ืžืืจื™ื–ื•ืช ืžืฉืœื•ื— ืขืœ ื ืฉื™ื ื‘ื”ื™ืจื™ื•ืŸ.

ืžื” ืืคืฉืจ ืœืœืžื•ื“ ืžื”ื ืฉื™ื ื”ืกืขื•ื“ื™ื•ืช?


ื‘ืžืกื’ืจืช ื”ืžื—ืงืจ ื”ื—ื“ืฉ, ื—ื•ืงืจื™ื ืžืขืจื‘ ื”ืกืขื•ื“ื™ืช ืืกืคื• ื ืชื•ื ื™ ื—ืชืš ืฉืœ 740 ื ืฉื™ื ื”ืจื•ืช ื•ื‘ืจื™ืื•ืช ืž-23 ืžืจื›ื–ื™ ื‘ืจื™ืื•ืช ื•ื‘ืชื™ ื—ื•ืœื™ื ื‘ืจื—ื‘ื™ ื”ืžื“ื™ื ื”. ืคืจื˜ื™ื ืขืœ ืชื“ื™ืจื•ืช ื”ืฉื™ืžื•ืฉ ื‘ืคืœืกื˜ื™ืง ื‘ืžื–ื•ืŸ ื—ื ื ืืกืคื• ื•ื‘ื•ืฆืขื• ื ื™ืชื•ื—ื™ ืชื•ืฆืื•ืช ืžืขื‘ื“ื” ื‘ื“ื ืฉืœ ื”ื•ืจืžื•ืŸ ืžื’ืจื” ื‘ืœื•ื˜ืช ื”ืชืจื™ืก (TSH), ื”ื—ื•ืžืฆื” ื”ืืžื™ื ื™ืช ื”ื•ืžื•ืฆื™ืกื˜ืื™ืŸ (HCY) ื•ื—ืœื‘ื•ืŸ ืžืกื•ื›ืจืจ (A1C), ื”ืžื”ื•ื•ื” ืžื“ื“ ืืžื™ืŸ ืœืื‘ื—ื ืช ืกื•ื›ืจืช. ื‘ื ื•ืกืฃ, ื’ื ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ื ื‘ื—ืจื™ื. ื”ื—ื•ืงืจื™ื ื‘ื—ืจื• ื‘-TSH ืžืฉื•ื ืฉื”ื•ื ืžื”ื•ื•ื” ืžื“ื“ ืœื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื‘ื’ื•ืฃ ื”ืื“ื ื•ื‘-HCY, ื›ื™ ื”ื™ื ืžื”ื•ื•ื” ืžื“ื“ ืœืกืคื™ื’ืช ื•ื™ื˜ืžื™ื ื™ื ืžืงื‘ื•ืฆืช B ื•ืœืชืงื™ื ื•ืช ื›ืœื™ ื”ื“ื.


ืฆื™ืœื•ื:  ืžืชืŸ ืงื™ื“ืจ

ื”ืžืฉืชืชืคื•ืช ื‘ืžื—ืงืจ ื”ืชืคืœื’ื• ืœื›ืืœื” ื”ื ื•ื”ื’ื•ืช ืœื”ืฉืชืžืฉ ื‘ืคืœืกื˜ื™ืง ืขื‘ื•ืจ ืžื–ื•ืŸ ื—ื ืžื“ื™ ื™ื•ื (11 ืื—ื•ื–), ืžื“ื™ ืฉื‘ื•ืข (39 ืื—ื•ื–), ืžื“ื™ ื—ื•ื“ืฉ (20 ืื—ื•ื–) ื•ื‘ื›ืœืœ ืœื (70 ืื—ื•ื–). ืขืœ ืคื™ ื”ืžื—ืงืจ, ื‘ื“ืžืŸ ืฉืœ ื”ื ืฉื™ื ืฉืฆืจื›ื• ืžื“ื™ ื™ื•ื ืžื–ื•ืŸ ื—ื ืฉื‘ื ื‘ืžื’ืข ืขื ื›ืœื™ ืคืœืกื˜ื™ืง ื ืžืฆืื• ืจืžื•ืช TSH, HCY ื•-A1C ื‘ื˜ื•ื•ื— ื”ืชืงื™ืŸ, ืืš ื’ื‘ื•ื”ื•ืช ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืžืืœื• ืฉื›ืœืœ ืœื ืฆืจื›ื• ืžื–ื•ืŸ ื—ื ื‘ื›ืœื™ ืคืœืกื˜ื™ืง (ื›-7 ืื—ื•ื–ื™ื, 15 ืื—ื•ื–ื™ื ื•-3 ืื—ื•ื–ื™ื ื™ื•ืชืจ, ื‘ื”ืชืืžื”).

ื‘ืื•ืชื• ืื•ืคืŸ, ื‘ื“ืžืŸ ืฉืœ ืื•ืชืŸ ื ืฉื™ื ืฉืฆืจื›ื• ืžื–ื•ืŸ ื—ื ืžื›ืœื™ ืคืœืกื˜ื™ืง ืžื“ื™ ื™ื•ื ื”ืชื’ืœื• ื’ื ืจืžื•ืช ื ืžื•ื›ื•ืช ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืฉืœ ืื‘ืฅ ื•ืกืœื ื™ื•ื ืœืขื•ืžืช ื ืฉื™ื ืฉืฆื•ืจื›ื•ืช ื‘ืงื‘ื™ืขื•ืช ืžื–ื•ืŸ ื—ื ืžื›ืœื™ื ืจื‘-ืคืขืžื™ื™ื (5 ืื—ื•ื–ื™ื ื•-8 ืื—ื•ื–ื™ื ืคื—ื•ืช, ื‘ื”ืชืืžื”). ืื‘ืฅ ื•ืกืœื ื™ื•ื ื ื—ื•ืฆื™ื, ื‘ื™ืŸ ื”ื™ืชืจ ืœืชืคืงื•ื“ื” ื”ืชืงื™ืŸ ืฉืœ ื‘ืœื•ื˜ืช ื”ืชืจื™ืก ื”ืื—ืจืื™ืช ืขืœ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื‘ื’ื•ืคื™ื ื•.

ืืžื ื, ืื™ืŸ ืชืžื™ืžื•ืช ื“ืขื™ื ื‘ืืฉืจ ืœืจืžื•ืช ื”ืชืงื™ื ื•ืช ืฉืœ ืžื“ื“ื™ื ืืœื• ื‘ื›ืœ ืงื‘ื•ืฆื” ืฉืœ ื ืฉื™ื ื”ืจื•ืช, ืืš ื”ื”ื‘ื“ืœื™ื ื”ืžืฉืžืขื•ืชื™ื™ื ืœืจืขืช ืงื‘ื•ืฆืช ื”ื ืฉื™ื ืฉืฆืจื›ื” ืžื–ื•ืŸ ื—ื ืžื›ืœื™ื ืžืคืœืกื˜ื™ืง ืฆืจื™ืš ืœืขื•ืจืจ ื“ืื’ื”.

ืกื›ื ื” ืœื‘ืจื™ืื•ืช ื”ืื“ื


ื›ืืžื•ืจ, ื›ืฉื ื™ ืฉืœื™ืฉ ืžืžืฉืชืชืคื•ืช ื‘ืžื—ืงืจ ื”ืกืขื•ื“ื™ ื”ืฉืชืžืฉื• ื‘ืฆืœื—ื•ืช ืคืœืกื˜ื™ืง ื›ื“ื™ ืœืื›ื•ืœ ืื•ื›ืœ ื—ื, ืื• ืจื›ืฉื• ืžื–ื•ืŸ ื—ื ืฉื”ื’ื™ืข ื‘ืžื›ืœื™ ืคืœืกื˜ื™ืง. ื›ืืฉืจ ืžืชืจื—ืฉ ืžืคื’ืฉ ื‘ื™ืŸ ืžื–ื•ืŸ ื—ื ืœื›ืœื™ื ืžืคืœืกื˜ื™ืง, ืขื•ืœื” ื”ืกื™ื›ื•ื™ ืœื–ืœื™ื’ืช ื—ื•ืžืจื™ื ืฉื•ื ื™ื ืžื”ื›ืœื™ ืœืžื–ื•ืŸ. ื—ืœืง ืžื”ื—ื•ืžืจื™ื ื”ืœืœื• ืžื•ื›ืจ, ื—ืœืง ืื—ืจ โ€“ ืœื ืžื–ื•ื”ื” ื•ืœื ืžื•ื›ืจ. ื‘ืขืจื‘ ื”ืกืขื•ื“ื™ืช, ื›ืžื• ื‘ื™ืฉืจืืœ, ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื›ืœื™ ืคืœืกื˜ื™ืง ื ืžืฆืื™ื ื‘ืฉื™ืžื•ืฉ ืฉืœ ืžืคืขืœื™ ืžื–ื•ืŸ, ืžื•ืกื“ื•ืช, ื“ื•ื›ื ื™ื, ืžืกืขื“ื•ืช ื•ืžื˜ื‘ื—ื™ื. ื›ืœื™ื ืืœื• ืžื›ื™ืœื™ื, ื‘ื™ืŸ ื”ื™ืชืจ, ืกื•ื’ื™ ืคืœืกื˜ื™ืง ื›ื’ื•ืŸ ืคื•ืœื™ืืชื™ืœืŸ ื˜ืจืคืชืœื˜ (PET), ืคื•ืœื™ืงืจื‘ื•ื ื˜, ื•ื›ืŸ ืชื•ืกืคื™ื ืฉืžืขื ื™ืงื™ื ืœืคืœืกื˜ื™ืง ืืช ื”ืชื›ื•ื ื•ืช ื”ืจืฆื•ื™ื•ืช, ื›ืžื• ื‘ื™ืกืคื ื•ืœ A ื•ืคืชืœืื˜ื™ื โ€“ ื—ื•ืžืจื™ื ืฉื‘ื“ืจื’ื•ืช ื—ืฉื™ืคื” ืฉื•ื ื•ืช ืžื”ื•ื•ื™ื ืกื™ื›ื•ืŸ ืœื‘ืจื™ืื•ืช ื”ืื“ื, ื›ืฉื‘ื—ืœืง ืžื”ืžืงืจื™ื, ืขืœื•ืœ ืœื”ื™ื•ื•ืฆืจ ืฉื™ื‘ื•ืฉ ืฉืœ ื”ืžืขืจื›ืช ื”ื”ื•ืจืžื•ื ืœื™ืช ื•ืžืขืจื›ืช ื”ืจื‘ื™ื™ื” ื•ื‘ืžื™ื•ื—ื“ ืืฆืœ ืขื•ื‘ืจื™ื ืžืชืคืชื—ื™ื.


ืฆื™ืœื•ื: Richard Mcall from Pixabay

ื ื™ืชื•ื— ืชื•ืฆืื•ืช ื”ืžื—ืงืจ ืžืขืœื” ืกื™ื‘ื•ืช ืœื“ืื’ื”: ืžืฆื“ ืื—ื“, ืขืœื™ื™ื” ื‘ืจืžื•ืช TSH, HCY ื•-A1C ื‘ื“ื ื‘ื™ื—ืก ื™ืฉืจ ืœืขืœื™ื™ื” ื‘ืชื“ื™ืจื•ืช ื”ืฉื™ืžื•ืฉ ื‘ื›ืœื™ ืคืœืกื˜ื™ืง ืœืžื–ื•ืŸ ื—ื ื•ืžืฆื“ ืฉื ื™ ื™ืจื™ื“ื” ื ืœื•ื•ื™ืช ื‘ืจื™ื›ื•ื–ื™ ืื‘ืฅ ื•ืกืœื ื™ื•ื. ืืฃ ืขืœ ืคื™ ืฉืจืžื•ืช ื”- TSH ื•-HCY ื”ื™ื• ื‘ื˜ื•ื•ื— ื”ืชืงื™ืŸ, ืžื’ืžืช ื”ืขืœื™ื™ื” ื‘ืจื™ื›ื•ื– ืฉืœื”ื ื‘ื“ื ืขืœื•ืœื” ืœื‘ืฉืจ ืจืขוֹืช โ€“ ืฉื›ืŸ ื ืžืฆื ื›ื™ ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ ืฉืœ ืฉื ื™ ืืœื” ืขืœื•ืœื•ืช ืœื”ื’ื‘ื™ืจ ืืช ื”ืกื™ื›ื•ืŸ ืœื”ืคืœื•ืช ื—ื•ื–ืจื•ืช. ืืคื™ืœื• ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ HCY ืœื‘ื“ืŸ ืขืœื•ืœื•ืช ืœื”ืขื™ื“ ืขืœ ืกืคื™ื’ื” ืžื•ื’ื‘ืœืช ืฉืœ ื•ื™ื˜ืžื™ืŸ ื‘ื™12 ื•ื—ื•ืžืฆื” ืคื•ืœื™ืช ื•ื›ืŸ ืœืกื™ื›ื•ืŸ ืœื˜ืจืฉืช ืขื•ืจืงื™ื (ื”ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœืื™ืจื•ืขื™ ืœื‘ ื•ืžื•ื—).

ื—ืฉื•ื‘ ื’ื ืœื“ืขืช ืฉืจืžื•ืช HCY ื’ื‘ื•ื”ื•ืช ื‘ื“ืžืŸ ืฉืœ ื ืฉื™ื ื”ืจื•ืช ื ืงืฉืจื• ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืœืจืขืœืช ื”ื™ืจื™ื•ืŸ ื•ื’ื“ื™ืœื” ืชื•ืš-ืจื—ืžื™ืช ืžוּื’ื‘ืœืช. ืืžื ื ื—ืงืจ ื”ื ื•ืฉื ื ืžืฆื ื‘ืจืืฉื™ืชื•, ืืš ืžื”ืžื™ื“ืข ื”ืžื“ืขื™ ืฉื”ืฆื˜ื‘ืจ ืขื“ ื›ื”, ื ืจืื” ืฉืจืžื•ืช ื ืžื•ื›ื•ืช ืฉืœ ืื‘ืฅ ื•ืกืœื ื™ื•ื ื ืžืฆืื• ื‘ื“ืžืŸ ืฉืœ ื ืฉื™ื ืขื ืžื—ืœื•ืช ื וֹื’ื“ื וּืช ืขืฆืžื™ืช ื‘ื‘ืœื•ื˜ืช ื”ืชืจื™ืก. ื—ื™ื–ื•ืง ืืคืฉืจื™ ืœืกื›ื ื” ืฉื‘ืงืฉืจ ื‘ื™ืŸ ื—ืฉื™ืคื” ืœื—ื•ืžืจื™ื ืคืœืกื˜ื™ื™ื ื‘ืžื–ื•ืŸ ืœืฉื™ื‘ื•ืฉ ืชืคืงื•ื“ ื‘ืœื•ื˜ืช ื”ืชืจื™ืก ื‘ื”ื™ืจื™ื•ืŸ ื ื™ืชืŸ ืœืงื‘ืœ ืžืžืžืฆืื™ื ื”ืžืœืžื“ื™ื ืฉื‘ื™ืกืคื ื•ืœ A ื•ืคืชืœืื˜ื™ื ืžืฉืคื™ืขื™ื ืขืœ ืจืžื•ืช ื”-TSH ื‘ืงืจื‘ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ.

ื ืชื•ื ื™ื ืืœื” ืžืฆื˜ืจืคื™ื ืœื“ื™ื•ื•ื—ื™ื ืื•ื“ื•ืช ื”ืืคืฉืจื•ืช ืฉื—ืฉื™ืคื” ื ืจื—ื‘ืช ืœืžื•ืฆืจื™ ืคืœืกื˜ื™ืง ืฉื•ื ื™ื ื”ื‘ืื™ื ื‘ืžื’ืข ืขื ืžื–ื•ืŸ ื•ื”ื—ื•ืžืจื™ื ืฉืขืœื•ืœื™ื ืœื–ืœื•ื’ ืžื”ื, ืžืฉืคื™ืขื” ืขืœ ืžืขืจื›ื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช ื‘ื’ื•ืฃ ื”ืื“ื, ื•ื‘ื™ื ื™ื”ื ื”ื•ืจืžื•ื ื™ ื”ืžื™ืŸ, ื”ืœื‘ืœื‘ ื•ื‘ืœื•ื˜ืช ื”ืชืจื™ืก, ืขืœ ื™ื“ื™ ื”ืคืจืขื” ืœืคืขื™ืœื•ืช ื”ื”ื•ืจืžื•ื ืœื™ืช ื”ืชืงื™ื ื” ืฉืœ ื”ื’ื•ืฃ. ื—ืฉื™ืคื” ื’ื‘ื•ื”ื” ืœืชืจื›ื•ื‘ื•ืช ืคืœืกื˜ื™ืง ืขืœื•ืœื” ืœื”ืฉืคื™ืข ื’ื ืขืœ ื”ืชืคืชื—ื•ืช ืžืขืจื›ืช ื”ืจื‘ื™ื™ื” ืืฆืœ ืขื•ื‘ืจื™ื ื•ื™ืœื“ื™ื, ืขืœ ื”ืคืจืฉืช ื”ืื™ื ืกื•ืœื™ืŸ ื‘ื’ื•ืฃ ื•ื›ืŸ ืขืœ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื”ืชืงื™ืŸ.

ื—ืฉื™ืคื” ืžื•ื’ื‘ืจืช ืœืคืœืกื˜ื™ืง


ืื™ืŸ ื ืชื•ื ื™ื ืขื“ื›ื ื™ื™ื ื‘ื ื•ื’ืข ืœืชื“ื™ืจื•ืช ืฆืจื™ื›ืช ืžื–ื•ืŸ ื—ื ื‘ืžื›ืœื™ ืคืœืกื˜ื™ืง ื‘ื™ืฉืจืืœ. ืื•ืœื ื ื“ืžื” ืฉื”ื—ืฉื™ืคื” ืœืคืœืกื˜ื™ืง ื‘ืžื–ื•ืŸ ื‘ื™ืฉืจืืœ ื ืžืฆืืช ื‘ืžื’ืžืช ืขืœื™ื™ื” ืžืื– ื”ื—ืœื• ื”ืžื’ื‘ืœื•ืช ืขืœ ืžืกืขื“ื•ืช ื•ืืจื•ื—ื•ืช ืžืฉื•ืชืคื•ืช ื‘ืขืงื‘ื•ืช ืžืฉื‘ืจ ื”ืงื•ืจื•ื ื” ื”ืขื•ืœืžื™. "ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉืžื” ืฉืงื•ืจื” ื‘ืกืขื•ื“ื™ื” ืžืชืจื—ืฉ ื’ื ื‘ืงืจื‘ ืงื‘ื•ืฆื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืื ืฉื™ื ื‘ื™ืฉืจืืœ", ืื•ืžืจืช ื“"ืจ ื—ื’ื™ืช ืื•ืœื ื•ื‘ืกืงื™, ืžื•ืžื—ื™ืช ืœืกื™ื›ื•ื ื™ ื‘ืจื™ืื•ืช ื•ืกื‘ื™ื‘ื”. "ื”ืขืœื™ื™ื” ื”ืžืกืชืžื ืช ืฉืœ ื—ืฉื™ืคื” ืœืžื–ื”ืžื™ื ืžืคืœืกื˜ื™ืง ื“ืจืš ื”ืžื–ื•ืŸ ืžืฆื˜ืจืคืช ืœื—ืฉื™ืคื” ืฉืœื ื• ืืœื™ื”ื ืžืžื’ื•ื•ืŸ ืžืงื•ืจื•ืช ืื—ืจื™ื, ื›ื•ืœืœ ืื‘ื™ื–ืจื™ ืื™ืคื•ืจ, ื˜ื™ืคื•ื—, ืžื•ืฆืจื™ ืฆืจื™ื›ื” ื•ืฆืขืฆื•ืขื™ื".

"ื”ืชืงื ื™ื ืฉืืžื•ืจื™ื ืœื”ื’ืŸ ืขืœ ื”ืฆื™ื‘ื•ืจ ืื™ื ื ืžืกืคืงื™ื ื”ื’ื ื” ืžื—ืฉื™ืคื” ืœืžื–ื”ืžื™ื ืžืคืœืกื˜ื™ืง ื‘ืžื–ื•ืŸ ื‘ื™ืฉืจืืœ", ืื•ืžืจืช ืื•ืœื ื•ื‘ืกืงื™, "ื‘ื™ื™ื—ื•ื“ ืœื ืœืื•ื›ืœื•ืกื™ื•ืช ื”ืจื’ื™ืฉื•ืช, ื›ื•ืœืœ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ื•ื™ืœื“ื™ื. ืื™ืŸ ืื›ื™ืคื” ืฉืœ ื”ืชืงืŸ ื•ืื™ืŸ ื‘ื™ืงื•ืจื•ืช ืืžื™ืชื™ื•ืช. ื‘ืžืงืจื” ื”ื˜ื•ื‘, ื‘ื•ื“ืงื™ื ืฉื™ืฉ ืื™ืฉื•ืจ ื™ืฉืŸ ืžืื™ื–ื• ืžืขื‘ื“ื” ื•ืžื ื™ื—ื™ื ืฉื”ื›ื•ืœ ื‘ืกื“ืจ".

ืื– ืžื” ื‘ื›ืœ ื–ืืช ื ื™ืชืŸ ืœืขืฉื•ืช? "ืืคืฉืจ ืœื”ืคื—ื™ืช ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืฆืจื™ื›ืช ืžื–ื•ืŸ ืžื”ื™ืจ ื•ื‘ืžืงื•ื ื–ื” ืœืื›ื•ืœ ื‘ื‘ื™ืช ืื• ืœื”ื›ื™ืŸ ืžื–ื•ืŸ ื‘ื‘ื™ืช ื•ืœื”ื‘ื™ื ืื•ืชื• ืœืขื‘ื•ื“ื” ื‘ื›ืœื™ื ืจื‘-ืคืขืžื™ื™ื", ืื•ืžืจืช ืื•ืœื ื•ื‘ืกืงื™. "ื‘ื›ืœ ืžืงืจื”, ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ื‘ื›ืœื™ ืคืœืกื˜ื™ืง ื—ื“-ืคืขืžื™ื™ื ืฉื‘ืื• ื‘ืžื’ืข ืขื ืžื–ื•ืŸ ื—ื ืื• ืขื ืฉืชื™ื™ื” ื—ืžื”. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื™ื•ื ื™ ื‘ืžื™ื•ื—ื“ ืœื ืฉื™ื ื‘ื’ื™ืœ ื”ืคื•ืจื™ื•ืช, ืœื ืฉื™ื ื”ืจื•ืช ื•ืœืคืขื•ื˜ื•ืช".

ืื™ืŸ ืกืคืง ืฉืชื•ืฆืื•ืช ื”ืžื—ืงืจ ื”ืกืขื•ื“ื™ ื”ื—ืฉื•ื‘ ืžืฉืงืคื•ืช ืืช ื”ืกื™ื›ื•ื ื™ื ื”ืืคืฉืจื™ื™ื ื‘ืฉื™ืžื•ืฉ ืชื›ื•, ื‘ืคืœืกื˜ื™ืง ื—ื“-ืคืขืžื™ ื›ื›ืœื™ ืœืื—ืกื•ืŸ ื•ืื›ื™ืœืช ืžื–ื•ืŸ ื—ื. ืืžื ื, ืžื“ื•ื‘ืจ ื‘ื ืชื•ื ื™ื ืจืืฉื•ื ื™ื™ื, ืืš ื”ื ืžืœืžื“ื™ื ืฉื™ืฉ ืœื”ืชื™ื™ื—ืก ื‘ืจืฆื™ื ื•ืช ืœืืคืฉืจื•ืช ืฉืขืœื™ื™ื” ื‘ืฆืจื™ื›ืช ืžื–ื•ืŸ ื—ื ืžื›ืœื™ ืคืœืกื˜ื™ืง ืงืฉื•ืจื” ื‘ื–ืœื™ื’ืช ืžื–ื”ืžื™ื ืœื’ื•ืฃ ื”ืื“ื ืฉืขืœื•ืœื™ื ืœืฉื‘ืฉ ืืช ืžืขืจื›ืช ื”ืจื‘ื™ื™ื” ื•ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœื ื•.


ื”ื›ืชื‘ื” ื”ื•ื›ื ื” ืข''ื™   ื–ื•ื•ื™ืช - ืกื•ื›ื ื•ืช ื™ื“ื™ืขื•ืช ืœืžื“ืข ื•ืœืกื‘ื™ื‘ื”

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